Anyone can develop gingivitis. It is estimated that nearly 80 percent of adults have it. However, your chance of developing gingivitis increases as you get older. There are many things that you can do in order to prevent gingivitis. Below is a list of gingivitis prevention tips:
See Your General Dentist
A trip to the local dentist office can help save your smile. A professional dental cleaning will help remove plaque and tartar buildup. Your general dentist can also detect gingivitis early. Keep in mind that treating gingivitis is a lot easier if the condition is treated early. You should see your dentist at least twice a year.
You should see your dentist if you notice any strange symptoms. Bad breath, bleeding gums, receding gums and pockets around the teeth are some of the signs of gum disease. Food and debris can easily accumulate inside of the pockets around your teeth.
There are many things that you can do at home in order to reduce your chances of developing gingivitis. You should make sure that you brush your teeth twice a day. Ideally, you should brush your teeth once in the morning and once at night. You should also floss. Flossing is important because it removes food and bacteria that the toothbrush may leave behind. You should floss at least once a day.
Do Not Smoke
If you smoke, then your chances of developing gum disease are a lot higher. Smoking causes inflammation around your gums. Fortunately, you will be able to cut your risk of gum disease if you stop smoking. Keep in mind that using any form of tobacco can increase the risk of gum disease.
A healthy diet can decrease your risk of gum disease. You should eat foods that fight inflammation, such as fruits, vegetables and whole grains. A nutritious diet also helps keep your teeth and bones strong.
If you are in need of a dental cleaning and examination, then you can contact our local Pineville dentist office.